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Yogic Foundations
Build your practice of Hatha, Ashtanga, Pranayama, Meditation and Yoga Philosophy.
Begin your journey within.
Our yoga teacher training in Rishikesh combines traditional yoga practices, practical teaching and a transformative learning. Set in the spiritual heart of Rishikesh, where the sacred Ganga flows beneath the Himalayan foothills, 8 Limbs Yoga School offers a setting rooted in yoga's rich traditions. Immerse yourself in traditional practices, deepen your understanding of yoga, and prepare to share its teachings with confidence.
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Yoga Alliance Registered Yoga School in Rishikesh
8 Limbs Yoga School was founded with a simple purpose - to share the traditional teachings of yoga in a way that goes beyond physical postures and supports a deeper understanding of the yogic way of life.
Located in the peaceful surroundings of Upper Tapovan, Rishikesh, our school offers a setting for focused learning, personal reflection and meaningful connection with yoga. With the Himalayan landscape providing a remarkable backdrop, students can step away from everyday distractions and immerse themselves in their studies.
The name 8 Limbs Yoga School comes from the eight limbs of yoga described by Sage Patanjali in the Yoga Sutras. These eight interconnected aspects provide a broader understanding of yoga as a way of living, practising and understanding ourselves. We chose this name because it reflects the principles at the heart of our teaching: yoga is not limited to the mat, but extends into our conduct, discipline, awareness and relationship with the world around us.
Our mission is to preserve and share authentic yogic knowledge while helping students build the understanding, discipline and practical skills to carry these teachings into their own lives. Whether someone arrives to deepen their personal practice or pursue the path of teaching, we aim to make their time at 8 Limbs a meaningful step in their yoga journey.
At 8 Limbs Yoga School, our yoga teacher training courses in Rishikesh cater to students at different stages of their yoga journey. We offer a 100 Hour Beginner Yoga Teacher Training for those building their foundation, a 200 Hour Yoga Teacher Training in Rishikesh for a comprehensive study of yoga and its teaching methods, a 300 Hour Advanced Yoga Teacher Training for further study, and a 500 Hour Intensive Yoga Teacher Training for an immersive and in-depth learning experience. Each course brings together traditional yogic teachings, practical training and the opportunity to deepen your understanding of yoga.
Yoga Teacher Training Courses Details ↗Build your practice of Hatha, Ashtanga, Pranayama, Meditation and Yoga Philosophy.
Learn alongside international students from different cultures and backgrounds while sharing a transformative experience in Rishikesh.
Create a structured practice and learn teaching methodology, alignment, philosophy under the guidance of experienced yoga teachers.
Live and study in Rishikesh with accommodation, daily 3x Sattvic meals and dedicated spaces for yoga, meditation and learning.
Our yoga teacher training in Rishikesh offer more than a certification. Rooted in traditional yogic teachings, our curriculum brings together asana, pranayama, meditation, yoga philosophy and practical teaching to help students understand yoga as a complete way of life. Each aspect of learning builds a deeper connection between practice, knowledge and everyday living.
If you are beginner exploring yoga, an aspiring teacher preparing to share its teachings, an experienced practitioner seeking further knowledge, or someone looking to support physical and mental well-being through yoga, our 100, 200, 300 and 500 Hour courses offer different paths for learning and growth.
We invite you to join 8 Limbs Yoga School in Rishikesh to immerse yourself in the traditional wisdom of yoga and discover how its teachings can shape your practice and the way you live.
Featured Course
A residential foundation in yoga covering asana, pranayama, meditation, philosophy, teaching methodology and more.
A shorter foundational training for students looking to deepen their practice and explore the foundations of yoga teaching.
Advanced training designed to deepen practice, teaching methodology, philosophy and alignment.
Comprehensive training combining foundational and advanced yoga teacher education.
Not sure which course is right for you?
Compare all courses ↗Our yoga teacher training in Rishikesh is more than just physical postures, combining traditional yoga practices with practical teaching, breathwork, meditation and philosophy. Students develop a deeper personal practice while learning the knowledge and skills needed to teach with clarity and confidence.
The curriculum brings together Hatha, Ashtanga and Vinyasa yoga, Pranayama, Meditation, Yoga Philosophy, Alignment & Adjustment, Teaching Methodology and other traditional yogic practices.
Explore yoga postures, alignment, adjustment and safe movement through practical asana training.
Learn traditional breathing practices, pranayama techniques and yogic cleansing practices.
Explore meditation practices for concentration, awareness, stillness and deeper inner practice.
Study the foundations of yoga, the Eight Limbs of Patanjali, yoga traditions, scriptures and philosophical thought.
Understand the body, movement, alignment and biomechanics through the study of yoga anatomy and physiology.
Develop strength, discipline and awareness through the traditional practice and teaching of Ashtanga Yoga.
Explore breath-led movement, sequencing, asana practice and Vinyasa Flow through guided practice and teaching.
Learn how to structure classes, create sequences, guide students and develop practical teaching skills.
Life at 8 Limbs Yoga School follows a rhythm shaped by yoga, learning and community. Mornings begin with yoga practice and breathwork, followed by classes that explore asana, anatomy, meditation and yogic philosophy. Afternoons bring more opportunities to learn, practise teaching and revisit the day's lessons, with breaks for meals, rest and self study.
Apart from the classroom, everyday moments become part of student life. Shared meals bring everyone together, personal study time allows lessons to settle in, and evenings offer a chance to unwind, talk with fellow students or enjoy the quiet surroundings of Upper Tapovan. As the day winds down, the peaceful atmosphere gives students space to rest and prepare for another day of practice.
Sundays offer a welcome pause from the regular training schedule. Students can explore Rishikesh, visit local temples, discover the natural beauty of the Himalayan foothills or join scheduled excursions when arranged as part of their course. These moments outside the classroom add another dimension to life at the school, creating memories and friendships alongside the study of yoga.
Start the day with yoga practice and pranayama, followed by sessions that bring movement, breath and awareness together. Each morning sets the flow for a day of study and practice.
Spend the day studying asana, anatomy, meditation, philosophy and teaching methodology. Breaks between sessions offer time for lunch, rest, personal practice and reviewing lessons.
Lunch and dinner bring students together. Conversations, shared experiences and relaxed evenings create opportunities to connect with fellow practitioners from around the world.
Wind down in the peaceful surroundings of Upper Tapovan after a full day of learning. Sundays offer time to explore Rishikesh, enjoy its natural beauty and visit local places, with excursions arranged according to the course schedule.
A residential yoga teacher training creates the space to practice, study, reflect and experience a different side of everyday life.
A training day at 8 Limbs Yoga School brings together asana practice, pranayama, meditation, yoga anatomy, philosophy and teaching methodology. Morning practice sets the tone for a day of learning, with dedicated sessions that balance physical practice, theoretical study and the practical application of yogic teachings.
Life at the school also leaves room for rest, reflection and exploring Rishikesh. Sundays offer a break from the regular training schedule, giving students time to relax, connect with fellow practitioners or explore the local surroundings. On scheduled excursion days, students can discover the region's spiritual heritage, natural beauty and culture.
Begin the day with traditional breathing and cleansing practices.
Develop strength, awareness and consistency through focused morning practice.
Create space for stillness, observation and awareness.
Time to eat, rest and prepare for the learning sessions ahead.
Explore the body and develop a deeper understanding of yoga practice.
Study traditional postures and develop awareness through practice.
Explore the philosophical foundations that give context to the practice.
Take time to eat, rest and recharge before the afternoon sessions.
Time to review, reflect and develop your own practice.
Develop practical skills for understanding alignment and teaching yoga.
Continue the day's practice with focused work and attention to alignment.
Close the day with a nourishing evening meal and time to unwind.
Our teachers bring years of dedicated practice, study and teaching to the 8 Limbs Yoga School community. Each brings a distinct perspective to the classroom, shaped by personal experience, traditional learning and a commitment to sharing yoga with others.
Through clear instruction, individual feedback and guidance grounded in experience, they help students move beyond simply following instructions to understand their practice with greater confidence. Their aim is to create a supportive learning environment where students can ask questions, learn through experience and find their own voice as practitioners and future teachers.
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Certified Yoga Teacher · Bachelor's in Yoga · 200- and 300-hour International Yoga Teacher Training
Tejendra Panwar teaches traditional Hatha Yoga, functional movement, alignment and adjustment, and asana anatomy. His experience includes yoga teacher training courses, retreats, private sessions, and wellness classes for students at different levels.
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B.A. Psychology · M.A. Yoga, Uttarakhand Sanskrit Vishwavidyalaya
Born and raised in Rishikesh, Shivam began practising yoga at age 10. He teaches traditional Hatha, Ashtanga, and Iyengar Yoga, with an emphasis on strength, breath, alignment, and disciplined practice. He has taught international students and offers classes in French, English, and Hindi.
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Bachelor's and Master's degrees in Yoga · ERYT-500 Certified
Raised in Rishikesh, Shailesh combines academic study of yogic science with training in the Himalayan yoga tradition. His teaching focuses on Hatha Yoga, asana, pranayama, meditation, and shat-karma, alongside sound healing and the practical application of traditional yogic philosophy.
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B.Sc. Yoga Sciences · M.Sc. Yoga Sciences and Yoga Therapy
Abhishek Rawat is a yoga instructor and therapist from Rishikesh with experience teaching Ashtanga and Hatha Yoga, alignment, and pranayama. He has led classes, workshops, teacher training sessions, and yoga therapy sessions, combining traditional practice with an understanding of yoga's therapeutic applications.
Known around the world as the Yoga Capital, Rishikesh has drawn sages, spiritual teachers and seekers for generations. Set beside the sacred Ganga and surrounded by the Himalayan foothills, the city has a long tradition of ashrams, meditation and spiritual study. Its atmosphere brings together the quiet of the mountains, the rituals along the river and a living culture shaped by yoga.
The name Rishikesh is traditionally associated with Hrishikesha, a name of Lord Vishnu meaning “Lord of the Senses.” The city's spiritual legacy reached an international audience in 1968, when the Beatles visited Maharishi Mahesh Yogi's ashram to study Transcendental Meditation. Today, people from across the world continue to visit Rishikesh to study yoga, explore its ancient traditions and experience a different pace of life.
At 8 Limbs Yoga School in Upper Tapovan, you can experience this remarkable setting while pursuing your yoga studies. The Himalayan surroundings, the spiritual heritage of the region and the presence of an international yoga community make Rishikesh a memorable place to deepen your practice and understanding of yoga.
Apart from its ghats and ashrams, Rishikesh offers a remarkable mix of Himalayan landscapes, spiritual landmarks and outdoor adventures. Watch the evening Ganga Aarti, visit hilltop temples, wander through forest retreats or discover the stories behind places that have drawn travellers and seekers for generations.
For adventure lovers, the river offers a different kind of thrill, while quieter spots along its banks invite you to slow down and take in the scenery. From sacred spaces steeped in history to experiences in the great outdoors, Rishikesh has plenty to explore other than its well-known yoga culture.
Start your journey in Rishikesh ↗
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The Ganga holds deep religious significance in Hinduism and is revered as a sacred, life giving river. Each evening, Ganga Aarti brings people together for prayers, devotional songs and the offering of lamps, making it one of Rishikesh's most meaningful cultural and spiritual traditions.
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Dedicated to Goddess Durga, Kunjapuri is revered as one of the Shakti Peethas of the Garhwal region. Pilgrims visit to offer prayers, while its hilltop location draws visitors for sweeping views of the Himalayan peaks and surrounding valleys.
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Situated on the banks of the Ganga, Parmarth Niketan is one of Rishikesh's best known spiritual centres. It welcomes visitors for prayer, meditation and spiritual gatherings, and its renowned evening Ganga Aarti reflects the city's enduring connection with the sacred river.
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Traditionally associated with the sage Vashistha, this cave is known as a place for meditation and contemplation near the Ganga. Its setting away from the bustle of central Rishikesh offers a glimpse of the region's long standing tradition of seeking solitude in nature.
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In 1968, the Beatles visited Maharishi Mahesh Yogi's ashram in Rishikesh to study Transcendental Meditation, bringing international attention to the city's spiritual culture. Today, the site also known as Chaurasi Kutia draws visitors interested in its history, forest setting and colourful murals.
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The Ganga is central to Rishikesh's spiritual identity, but its fast flowing stretches have also made the city a major destination for white water rafting. Taking to the river offers an adventurous way to experience the surrounding landscape and see a different side of the region.
8 Limbs Yoga School offers triple-sharing, double-sharing and private rooms to suit different budgets and preferences. All rooms have attached balconies, private bathrooms with geysers for hot water, and Wi-Fi access. Rooms and bathrooms are kept clean, with weekly room cleaning available.
Students also have access to a washing machine, making longer stays more convenient. Air conditioning and heating are available at an additional cost, while both are included in the luxury room category.
The school provides accommodation and dedicated spaces for yoga practice, classroom learning and meals.
Triple-sharing, double-sharing and private rooms are available to suit different budgets and preferences. Each room has an attached bathroom with a geyser for hot water, an attached balcony and Wi-Fi access.
Dedicated yoga halls provide space for daily practice, while separate classrooms are used for theory lessons and group learning.
The campus has a dining room for student meals, washing machine access and Wi-Fi throughout the rooms and campus. Weekly room cleaning is available. Air conditioning and heating can be added to standard room types at an extra cost and are included in the luxury room category.
The outdoor garden provides an open air setting for yoga practice and other activities, allowing students to enjoy practising outside the yoga hall.
Three freshly prepared vegetarian meals are served daily. Our chefs bring experience from hotels and restaurants across the world, preparing meals with fresh ingredients and orgainc vegetables sourced from local markets in Rishikesh.
The menu follows a Sattvic approach to food, emphasising fresh, wholesome ingredients and balanced preparation. In yogic tradition, Sattvic food is associated with clarity and balance, while Tamasic food is traditionally linked with heaviness and dullness. Meals are prepared to support students through their daily practice and studies.
Your accommodation, meals, practice, study and study materials come together within the yoga training course in Rishikesh.
Secure Your SpotStudents come to 8 Limbs Yoga School from different countries and backgrounds, bringing their own reasons for studying yoga in Rishikesh. Their experiences reflect the teaching, practice, community and residential life that make up the training.
“My time at Eight Limbs Yoga School was wonderful. The small class size for the 300-hour TTC made it easy....”
“I originally came here planning to do only the 200-hour teacher training, but I ended up adding the 300-hour...”
I attended the 500 hours teachers training coure here, with this marvellouse guys. Excellent...
Hear from students who experienced the practice, teaching and residential life at 8 Limbs.
8 Limbs Yoga School is a Yoga Alliance Registered Yoga School offering residential 200, 300 and 500-hour yoga teacher training in Rishikesh. The courses are designed for students who want dedicated time to develop their yoga practice and study in a focused residential environment.
Training covers the key areas of yoga education, including asana, pranayama, meditation, yoga philosophy, anatomy, alignment and teaching methodology.
Based in Rishikesh, one of India's best-known destinations for yoga, 8 Limbs combines structured teacher training with the experience of living and studying in a traditional yoga setting.
Complete your yoga teacher training through a structured residential courses in Rishikesh, with training covering traditional yoga practices, teaching methodology and supporting subjects.
A residential curriculum covering yoga practice, philosophy, anatomy, teaching methodology and related disciplines.
Learn with teachers who bring experience across asana, pranayama, meditation, philosophy, alignment and teaching.
Live and study within the school environment, with accommodation, meals, practice and study integrated into the training experience.
Your training is designed to develop the practical knowledge, teaching skills and understanding required to continue your journey as a yoga teacher.
Join 8 Limbs Yoga School for residential yoga teacher training in Rishikesh. Our courses include 100, 200, 300 and 500 hour YTT in Rishikesh, with structured yoga practice, philosophy, pranayama, meditation and teaching methodology in a residential setting.
Ask about upcoming intakes ↗
A focused yoga training course for students seeking a shorter residential experience in Rishikesh.
Build a strong foundation in asana, pranayama, yoga philosophy, anatomy, meditation and teaching methodology through structured residential training.
Advance your yoga knowledge and teaching skills through an immersive course designed for students continuing their teacher training.
An extended teacher training in rishikesh combining foundational and advanced study for students seeking a more comprehensive yoga education.
Study yoga in Rishikesh, a city shaped by the Ganga, Himalayan foothills and a living tradition of yogic practice. At 8 Limbs Yoga School, the surrounding city becomes part of your residential training experience.
Rishikesh is known for its yoga schools, ashrams, riverside gatherings and spiritual landmarks. Students can experience the city's cultural character alongside their daily training at 8 Limbs Yoga School.
TVisit the riverfront and experience the evening Ganga Aarti.
Explore the Himalayan foothills, including Kunjapuri Devi Temple.
Discover Rishikesh's spiritual heritage at places such as Parmarth Niketan.
Experience river rafting and outdoor activities around Rishikesh.
Everything you need to know about life, learning and the residential experience at 8 Limbs Yoga School.
Still have a question?Yes. 8 Limbs Yoga School offers residential yoga teacher training in Rishikesh. Students stay at the school during their course, with accommodation, meals and scheduled training forming part of the residential experience.
The course fee depends on the course and accommodation selected. Published 200 hour YTTC prices start at $577, 300-hour prices at $777 and 500-hour prices at $1,277. Room options have different prices, so the total depends on your selection.
The curriculum includes Hatha Yoga, Ashtanga Vinyasa, Vinyasa Flow, pranayama, meditation and yoga philosophy. Students also study anatomy, alignment and teaching methodology. The precise schedule and subjects vary by course.
Students can choose from private and shared room options, depending on the course and availability. Rooms have attached bathrooms, and the residential setting keeps students close to their daily classes and practice spaces.
Students receive three vegetarian meals daily, prepared in keeping with a Sattvic approach. Vegan options are available on request. Students with specific dietary requirements should communicate them before arrival.
The school provides a yoga and meditation hall, spacious classrooms, dining space, green lawns, recreational areas and Wi-Fi. These shared facilities support students during their residential training.
Students can explore Rishikesh outside scheduled classes. Popular experiences include visiting the Ganga, attending the evening Ganga Aarti, exploring Parmarth Niketan and visiting Kunjapuri Devi Temple. River rafting and other outdoor activities may also be available during your stay.
Students who successfully complete their course requirements receive a course completion certificate. 8 Limbs Yoga School offers 200, 300 and 500-hour training through its Yoga Alliance Registered Yoga School status.
The 200 hour yoga teacher training is the foundational teacher training option, while the 300 hour YTT course is intended for students continuing their training. Entry requirements depend on the course, so students should check the prerequisites before enrolling.
8 Limbs Yoga School offers monthly intakes across its 100, 200, 300 and 500-hour yoga teacher training. November 2026 admissions are open, with seats available across all four courses. Students can choose a course based on their training goals, duration and accommodation preference.
Choose your preferred training, confirm the batch date and accommodation option, and complete the school's admission and payment process. The team can guide you through the booking steps and provide the information needed to secure your place.
Explore practical guidance, yoga philosophy and insights to support your practice and your journey into yoga.
Visit the journal ↗
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Check our residential yoga teacher training programs and take the next step in your journey through yoga.