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Yogic Foundations
Build your practice through Hatha, Ashtanga, Pranayama, Meditation and Yoga Philosophy.
Begin your journey within.
Experience residential yoga teacher training in Rishikesh, combining traditional yoga practices, practical teaching and a transformative learning experience in the Himalayas.
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Credentials that support our yoga education.
At 8 Limbs Yoga School, yoga is approached as a complete practice by combining asana, breathwork, meditation, philosophy and practical learning. Our yoga teacher training programs in Rishikesh are designed to help students develop both a deeper personal practice and the foundations needed to teach yoga with confidence and clarity.
Based in Rishikesh, our residential training brings traditional yogic teachings into a focused learning environment, with guidance from experienced teachers and a community of students from around the world.
Explore our programs ↗Build your practice through Hatha, Ashtanga, Pranayama, Meditation and Yoga Philosophy.
Learn alongside international students from different cultures and backgrounds while sharing a transformative experience in Rishikesh.
Learn with help of structured practice, teaching methodology, alignment, philosophy and guidance from experienced yoga teachers.
Live and study in Rishikesh with accommodation, Sattvic meals and dedicated spaces for yoga, meditation and learning.
Explore residential yoga teacher training programs in Rishikesh designed for different levels of experience, from foundational training to advanced study. Our 100, 200, 300 and 500-hour programs combine traditional yoga practices with practical teaching, philosophy, meditation and immersive learning in Rishikesh.
Choose the training that matches your experience, goals and journey in yoga.
Featured Program
A residential foundation in yoga covering asana, pranayama, meditation, philosophy, teaching methodology and more.
A shorter foundational training for students looking to deepen their practice and explore the foundations of yoga teaching.
Advanced training designed to deepen practice, teaching methodology, philosophy and alignment.
Comprehensive training combining foundational and advanced yoga teacher education.
Not sure which program is right for you?
Compare all programs ↗Our yoga teacher training programs go beyond physical postures, combining traditional yoga practices with practical teaching, breathwork, meditation and philosophy. Students develop a deeper personal practice while learning the knowledge and skills needed to teach with clarity and confidence.
The curriculum brings together Hatha, Ashtanga and Vinyasa yoga, Pranayama, Meditation, Yoga Philosophy, Alignment & Adjustment, Teaching Methodology and other traditional yogic practices.
Explore yoga postures, alignment, adjustment and safe movement through practical asana training.
Learn traditional breathing practices, pranayama techniques and yogic cleansing practices.
Explore meditation practices for concentration, awareness, stillness and deeper inner practice.
Study the foundations of yoga, the Eight Limbs of Patanjali, yoga traditions, scriptures and philosophical thought.
Understand the body, movement, alignment and biomechanics through the study of yoga anatomy and physiology.
Develop strength, discipline and awareness through the traditional practice and teaching of Ashtanga Yoga.
Explore breath-led movement, sequencing, asana practice and Vinyasa Flow through guided practice and teaching.
Learn how to structure classes, create sequences, guide students and develop practical teaching skills.
Yoga teacher training is not only about the hours spent on a yoga mat. It is an immersive experience shaped by practice, study, shared meals, reflection and the rhythm of life in Rishikesh.
At 8 Limbs, students have the opportunity to step away from everyday routines and create space for focused learning, personal practice and connection with a community of fellow practitioners.
Create a consistent rhythm of asana, pranayama, meditation and mindful awareness throughout your training journey.
Explore yoga philosophy, anatomy, teaching methodology and the wider knowledge that supports your practice.
Spend your training surrounded by people from different backgrounds who have come together to learn and practice yoga.
Make space to experience the Ganga, surrounding landscapes and the unique atmosphere of Rishikesh between your studies.
A residential yoga teacher training creates the space to practice, study, reflect and experience a different rhythm of everyday life.
A typical training day at 8 Limbs Yoga School combines asana practice, pranayama, meditation, yoga anatomy, philosophy and teaching methodology as part of a structured residential program.
The day begins with early morning pranayama and Ashtanga Vinyasa before moving into meditation, anatomy, Hatha Yoga, philosophy and teaching practice. Time for meals, rest, self-study and personal practice is built into the daily schedule.
Begin the day with traditional breathing and cleansing practices.
Develop strength, awareness and consistency through focused morning practice.
Create space for stillness, observation and awareness.
Time to eat, rest and prepare for the learning sessions ahead.
Explore the body and develop a deeper understanding of yoga practice.
Study traditional postures and develop awareness through practice.
Explore the philosophical foundations that give context to the practice.
Take time to eat, rest and recharge before the afternoon sessions.
Time to review, reflect and develop your own practice.
Develop practical skills for understanding alignment and teaching yoga.
Continue the day's practice with focused work and attention to alignment.
Close the day with a nourishing evening meal and time to unwind.
Our teaching team brings together different areas of yoga practice and study, including asana, alignment, pranayama, meditation, yoga philosophy and yogic sciences.
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Certified Yoga Teacher · Bachelor's in Yoga · 200- and 300-hour International Yoga Teacher Training
Tejendra Panwar teaches traditional Hatha Yoga, functional movement, alignment and adjustment, and asana anatomy. His experience includes yoga teacher training courses, retreats, private sessions, and wellness classes for students at different levels.
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B.A. Psychology · M.A. Yoga, Uttarakhand Sanskrit Vishwavidyalaya
Born and raised in Rishikesh, Shivam began practising yoga at age 10. He teaches traditional Hatha, Ashtanga, and Iyengar Yoga, with an emphasis on strength, breath, alignment, and disciplined practice. He has taught international students and offers classes in French, English, and Hindi.
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Bachelor's and Master's degrees in Yoga · ERYT-500 Certified
Raised in Rishikesh, Shailesh combines academic study of yogic science with training in the Himalayan yoga tradition. His teaching focuses on Hatha Yoga, asana, pranayama, meditation, and shat-karma, alongside sound healing and the practical application of traditional yogic philosophy.
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B.Sc. Yoga Sciences · M.Sc. Yoga Sciences and Yoga Therapy
Abhishek Rawat is a yoga instructor and therapist from Rishikesh with experience teaching Ashtanga and Hatha Yoga, alignment, and pranayama. He has led classes, workshops, teacher training sessions, and yoga therapy sessions, combining traditional practice with an understanding of yoga's therapeutic applications.
Rishikesh is more than the setting for your yoga training. Living here gives you the opportunity to experience the Ganga, the Himalayan foothills and the traditions that have made the city a destination for yoga practitioners from around the world.
Alongside your training at 8 Limbs Yoga School, time is set aside to explore Rishikesh through visits, local experiences and excursions around the city and surrounding hills.
Life at 8 Limbs Yoga School extends beyond the yoga hall. During your stay, you can experience the Ganga through rafting and Ganga Aarti, visit spiritual landmarks such as Parmarth Niketan, and travel into the Himalayan foothills for a visit to Kunjapuri Devi Temple.
These experiences give students a chance to discover another side of Rishikesh while spending time with the people they are training alongside.
Begin your Rishikesh journey ↗
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Experience the Ganga through river activities and evening Ganga Aarti, two memorable parts of life in Rishikesh.
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Travel into the Himalayan foothills and visit Kunjapuri Devi Temple, known for its mountain views and spiritual significance.
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Visit Parmarth Niketan and experience one of Rishikesh's well-known spiritual and cultural landmarks.
Residential yoga teacher training works best when your living environment supports your practice. At 8 Limbs Yoga School, students stay on-site during their training, with accommodation, meals and spaces for practice and study all part of the residential experience.
The setting is designed to give students a comfortable base for an intensive period of learning while staying connected to the daily rhythm of the school.
Students stay in private or shared rooms with attached bathrooms, giving each resident a comfortable place to rest between classes and personal practice.
Choose the accommodation option available for your program, with private and shared room arrangements.
Rooms are provided with attached bathrooms for everyday comfort during your stay.
Stay connected when needed and make use of the school's shared spaces outside scheduled classes.
Three vegetarian meals are served each day as part of the residential experience at 8 Limbs. Meals are prepared in keeping with a Sattvic approach, giving students simple, nourishing food during their training.
Vegetarian meals are provided, with vegan options available on request.
Your accommodation, meals, practice and study come together within one residential yoga training experience in Rishikesh.
Explore ProgramsStudents come to 8 Limbs Yoga School from different countries and backgrounds, bringing their own reasons for studying yoga in Rishikesh. Their experiences reflect the teaching, practice, community and residential life that make up the training.
“My time at Eight Limbs Yoga School was wonderful. The small class size for the 300-hour TTC made it easy....”
“I originally came here planning to do only the 200-hour teacher training, but I ended up adding the 300-hour...”
I attended the 500 hours teachers training coure here, with this marvellouse guys. Excellent...
Hear from students who experienced the practice, teaching and residential life at 8 Limbs.
8 Limbs Yoga School is a Yoga Alliance Registered Yoga School offering residential 200, 300 and 500-hour yoga teacher training in Rishikesh. The programs are designed for students who want dedicated time to develop their yoga practice and study in a focused residential environment.
Training covers the key areas of yoga education, including asana, pranayama, meditation, yoga philosophy, anatomy, alignment and teaching methodology.
Based in Rishikesh, one of India's best-known destinations for yoga, 8 Limbs combines structured teacher training with the experience of living and studying in a traditional yoga setting.
Complete your yoga teacher training through a structured residential program in Rishikesh, with training covering traditional yoga practices, teaching methodology and supporting subjects.
A residential curriculum covering yoga practice, philosophy, anatomy, teaching methodology and related disciplines.
Learn with teachers who bring experience across asana, pranayama, meditation, philosophy, alignment and teaching.
Live and study within the school environment, with accommodation, meals, practice and study integrated into the training experience.
Your training is designed to develop the practical knowledge, teaching skills and understanding required to continue your journey as a yoga teacher.
Join 8 Limbs Yoga School for residential yoga teacher training in Rishikesh. Our programs include 100, 200, 300 and 500-hour courses, with structured yoga practice, philosophy, pranayama, meditation and teaching methodology in a residential setting.
Ask about upcoming intakes ↗
A focused yoga training program for students seeking a shorter residential experience in Rishikesh.
Build a strong foundation in asana, pranayama, yoga philosophy, anatomy, meditation and teaching methodology through structured residential training.
Advance your yoga knowledge and teaching skills through an immersive program designed for students continuing their teacher training.
An extended teacher training program combining foundational and advanced study for students seeking a more comprehensive yoga education.
Study yoga in Rishikesh, a city shaped by the Ganga, Himalayan foothills and a living tradition of yogic practice. At 8 Limbs Yoga School, the surrounding city becomes part of your residential training experience.
Rishikesh is known for its yoga schools, ashrams, riverside gatherings and spiritual landmarks. Students can experience the city's cultural character alongside their daily training at 8 Limbs Yoga School.
TVisit the riverfront and experience the evening Ganga Aarti.
Explore the Himalayan foothills, including Kunjapuri Devi Temple.
Discover Rishikesh's spiritual heritage at places such as Parmarth Niketan.
Experience river rafting and outdoor activities around Rishikesh.
Everything you need to know about life, learning and the residential experience at 8 Limbs Yoga School.
Still have a question?Yes. 8 Limbs Yoga School offers residential yoga teacher training in Rishikesh. Students stay at the school during their course, with accommodation, meals and scheduled training forming part of the residential experience.
The course fee depends on the program and accommodation selected. Published 200-hour course prices start at $577, 300-hour prices at $777 and 500-hour prices at $1,277. Room options have different prices, so the total depends on your selection.
The curriculum includes Hatha Yoga, Ashtanga Vinyasa, Vinyasa Flow, pranayama, meditation and yoga philosophy. Students also study anatomy, alignment and teaching methodology. The precise schedule and subjects vary by program.
Students can choose from private and shared room options, depending on the program and availability. Rooms have attached bathrooms, and the residential setting keeps students close to their daily classes and practice spaces.
Students receive three vegetarian meals daily, prepared in keeping with a Sattvic approach. Vegan options are available on request. Students with specific dietary requirements should communicate them before arrival.
The school provides a yoga and meditation hall, spacious classrooms, dining space, green lawns, recreational areas and Wi-Fi. These shared facilities support students during their residential training.
Students can explore Rishikesh outside scheduled classes. Popular experiences include visiting the Ganga, attending the evening Ganga Aarti, exploring Parmarth Niketan and visiting Kunjapuri Devi Temple. River rafting and other outdoor activities may also be available during your stay.
Students who successfully complete their program's requirements receive a course completion certificate. 8 Limbs Yoga School offers 200, 300 and 500-hour training through its Yoga Alliance Registered Yoga School status. The applicable certification and registration requirements depend on the program.
The 200-hour program is the foundational teacher training option, while the 300-hour program is intended for students continuing their training. Entry requirements depend on the course, so students should check the prerequisites for their chosen program before enrolling.
8 Limbs Yoga School offers monthly intakes across its 100, 200, 300 and 500-hour programs. November 2026 admissions are open, with seats available across all four programs. Students can choose a course based on their training goals, duration and accommodation preference.
Choose your preferred training program, confirm the batch date and accommodation option, and complete the school's admission and payment process. The team can guide you through the booking steps and provide the information needed to secure your place.
Explore practical guidance, yoga philosophy and insights to support your practice and your journey into yoga.
Visit the journal ↗
Yoga Philosophy
Discover perspectives on yoga practice, philosophy, meditation and the traditions that continue to shape the experience of yoga today.
Read article ↗
Yoga Practice
Explore yoga practices and asanas that can support a balanced approach to movement and wellbeing.
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Teacher Training
Understand the differences between two residential yoga teacher training paths and who each may be suited for.
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Explore our residential yoga teacher training programs and take the next step in your journey through yoga.