Yoga Asana
Practise yoga postures under instructor guidance, with attention to alignment, balance, mobility and body awareness.
Yoga Retreat Rishikesh, India
Give yourself twelve days to explore yoga beyond the physical postures and develop a more consistent personal practice. This extended yoga retreat in Rishikesh brings together yoga asana, pranayama, meditation and traditional wellness experiences in a setting shaped by the city's long-standing yoga heritage. With eleven nights of accommodation, vegetarian meals and guided sessions included, you'll have more time to explore these practices, enjoy periods of rest and experience life in Rishikesh at a more considered pace.
TWELVE DAYS TO GO DEEPER
Twelve days create space to explore yoga beyond individual sessions and give more attention to the practices that interest you. From asana and pranayama to meditation and traditional wellness experiences, the retreat brings different aspects of yoga together throughout your stay.
The 12 day yoga retreat in Rishikesh combines yoga asana, pranayama, meditation and traditional practices in a welcoming setting. Accommodation and vegetarian meals are included, alongside Ayurveda, sound healing and other wellness experiences offered as part of the retreat.
With eleven nights in Rishikesh, there is more room to follow the retreat's daily rhythm, enjoy time between sessions and experience the city beyond your yoga practice.
Regular sessions offer opportunities to develop familiarity with yoga postures, breathing techniques and meditation. Guided practices provide structure for each day, while personal time allows you to rest and reflect throughout the retreat.
12 DAYS OF YOGA & WELLNESS
A twelve-day retreat offers time to engage with traditional yoga practices, guided relaxation and wellness experiences in Rishikesh. The retreat package includes accommodation for eleven nights, vegetarian meals and activities that bring variety to the daily experience.
Practise yoga postures under instructor guidance, with attention to alignment, balance, mobility and body awareness.
Learn traditional breathing techniques and explore how conscious breathing supports concentration during yoga practice.
Join guided meditation sessions that create space for stillness, attention and quiet reflection.
Experience traditional mantra chanting as part of the school's contemplative yoga practices.
Take part in guided Yoga Nidra, a relaxation practice that encourages physical ease and a quieter state of awareness.
Participate in the included Ayurveda session or treatment as part of the retreat's wellness offering.
Experience a sound-healing session designed around relaxation and attentive listening.
Explore a local attraction or attend Ganga Aarti, experiencing an important part of Rishikesh's spiritual and cultural life.
Use the course materials provided with the retreat package to revisit key concepts and support personal learning.
Settle into eleven nights of accommodation with vegetarian meals included throughout the 12-day retreat.
FIND YOUR DAILY FLOW
The day follows a considered schedule of yoga sessions, breathing practices, meditation, meals and wellness activities. Morning practice sets the tone, while later sessions introduce opportunities for relaxation and traditional healing experiences. Time between activities leaves room to recharge and enjoy the surroundings of Rishikesh during the twelve-day stay.
EXPLORE THE DAILY SCHEDULE
| Timing | Session | Activity |
|---|---|---|
| 6:30 AM | Morning Practice | Yoga asana and pranayama |
| 8:00 AM | Breakfast | Vegetarian breakfast |
| 9:30 AM | Yoga Session | Guided asana practice or yoga learning |
| 12:30 PM | Lunch & Free Time | Vegetarian lunch and personal time |
| 3:30 PM | Wellness Activity | A scheduled meditation, Yoga Nidra, Ayurveda or sound-healing experience |
| 5:00 PM | Evening Practice | Gentle yoga, meditation or mantra chanting |
| 7:00 PM | Dinner & Rest | Vegetarian dinner and personal time |
REST & COMFORT DURING YOUR STAY
A comfortable place to stay and nourishing vegetarian meals form an important part of the retreat experience. Choose the accommodation package that fits your needs, with eleven nights in Rishikesh giving you a welcoming space to unwind after yoga sessions and wellness activities.
ROOM OPTION 01
A comfortable room for rest and personal downtime throughout the retreat, with accommodation included for the full eleven-night stay.
ROOM OPTION 02
Choose the luxury room option for a more premium accommodation experience during your twelve-day retreat.
INCLUDED WITH THE RETREAT
Vegetarian meals are included in the retreat package, providing daily nourishment alongside yoga practice, meditation and wellness activities.
Included in Your 12 Day Stay
Private accommodation
Vegetarian meals
Twelve days and eleven nights
BEYOND THE RETREAT
Rishikesh has a distinctive place in India's yoga heritage, with riverside ceremonies, spiritual traditions and a daily rhythm shaped by the Ganga. During a twelve-day retreat, time outside the yoga sessions offers opportunities to experience the city and appreciate the setting in which these practices have developed.
Experience the evening Ganga Aarti, a riverside ceremony featuring devotional rituals and a gathering of people along the sacred river.
Discover the temples, ashrams and longstanding yoga traditions that have helped establish Rishikesh as a destination for yoga and spiritual practice.
Use personal time between retreat activities to enjoy the riverside surroundings, observe local life and experience the atmosphere of Rishikesh at a relaxed pace.
A longer stay creates more opportunities to experience Rishikesh beyond the yoga sessions and connect with the traditions that shape the city.
3-DAYS RETREAT PACKAGES
Choose the stay that suits your plans for twelve days in Rishikesh. The Couple's Retreat Package includes a standard room shared by two guests, while solo guests can choose a standard private room or a luxury private room. All three packages include eleven nights of accommodation, vegetarian meals, yoga, meditation and the retreat's included wellness experiences.
RETREAT OPTION 01
Standard shared room · Double occupancy
Price per person · 12 days · 11 nights
Retreat package includes
RETREAT OPTION 02
Standard private room · Single occupancy
12 days · 11 nights · Private room for one
Retreat package includes
RETREAT OPTION 03
Standard private room · Single occupancy
12 days · 11 nights · Luxury private room for one
Contact our team to confirm room details and arrangements for your preferred dates.
Twelve days in Rishikesh offers an opportunity to give yoga and personal well-being a more consistent place in your routine. Daily practice, meditation, wellness activities and time away from everyday demands create space to focus on yourself throughout the stay.
Build familiarity with yoga asana, pranayama and meditation through guided sessions. The extended stay gives you time to become comfortable with the practices and establish a regular rhythm.
Give your existing yoga practice more attention during twelve days of guided sessions and traditional wellness experiences. A structured daily routine creates time to practise with focus and consistency.
Step away from familiar routines and make room for rest, nourishing vegetarian meals and personal time. The retreat combines daily activities with opportunities to slow down and enjoy the surroundings of Rishikesh.
A twelve-day stay is easier to plan when you know what is included, how the daily activities fit together and which accommodation option suits you.
A 12 day yoga retreat includes an 11 night stay, giving you time to settle into the daily rhythm of yoga, meditation and wellness activities.
Review the practical details below to understand meals, accommodation, booking arrangements and what to bring for your stay.
View Room Options & PricingPack comfortable clothing for yoga, suitable everyday wear, personal toiletries and any personal essentials you need during an eleven-night stay. Comfortable footwear is useful for exploring the local area.
Vegetarian meals are included in all three retreat packages. They form part of the daily retreat experience alongside yoga sessions, meditation and wellness activities.
Three packages are available: a Couple's Retreat Package with a standard room shared by two guests, a Solo Retreat Package with a standard private room, and a Luxury Retreat Package with a luxury private room for one guest.
The retreat includes yoga asana, pranayama, meditation, mantra chanting, Yoga Nidra, an Ayurveda session or treatment, sound healing, a local excursion or Ganga Aarti experience, and course materials.
Yes. Beginners are welcome. Guided yoga sessions introduce traditional practices such as asana, pranayama and meditation, making the retreat accessible to people who are new to yoga.
The main difference is the accommodation arrangement. The Couple's Package is designed for two guests sharing a standard room, the Solo Package provides a standard private room, and the Luxury Package offers a luxury private room for one guest. The retreat's core inclusions are provided across the packages.
Choose your preferred retreat package and travel dates, then contact the school through the enquiry option on the page. Confirm availability and booking arrangements before finalising your travel plans.
Set aside twelve days in Rishikesh for a more extended stay shaped by yoga, meditation, Ayurvedic wellness, and time to experience the city. With 11 nights of accommodation, vegetarian meals, and guided retreat activities included, the experience offers room to establish a steady daily rhythm and enjoy time beyond the yoga sessions.
