Duration
A 28 day residential yoga teacher training programme with 24 nights of accommodation.
300 HOUR ADVANCED YOGA TEACHER TRAINING
Already completed a 200-hour yoga teacher training? Take the next step with advanced residential 300 hour yoga teacher training in rishikesh at 8 Limbs Yoga School in Rishikesh. Deepen the practice of Ashtanga and Hatha Yoga while studying advanced asana, pranayama, meditation, yoga philosophy, anatomy, alignment and teaching methodology.
Small & Personal Groups – Only 10 students per batch
Yoga Alliance Certified 300 Hour Yoga Teacher Training
The 28 day residential 300 hour yoga teacher training in Rishikesh combines advanced yoga teacher training with accommodation and daily meals at 8 Limbs Yoga School in Rishikesh. The course package includes study materials and complimentary Dehradun Airport pickup, with additional gifts and wellness benefits available as part of the school's offering.
27 nights of accommodation and three daily vegetarian meals during the course.
Complimentary pickup from Dehradun Airport on the course start date.
Course manuals, books and learning resources to support the 300 hour curriculum.
Organic cotton T-shirt · Eco tote bag · Rudraksha mala · Ayurvedic massage & Reflexology session
300-HOUR COURSE OVERVIEW
Designed for graduates of a 200 hour yoga teacher training, the 300 hour course at 8 Limbs Yoga School builds on existing knowledge through deeper study, advanced practice and the refinement of teaching skills. The residential training takes place in Upper Tapovan, Rishikesh, over 28 days.
A 28 day residential yoga teacher training programme with 24 nights of accommodation.
Stay in Upper Tapovan, Rishikesh, during the programme, with accommodation included in your selected package.
Study Hatha, Ashtanga and Vinyasa Yoga alongside the other subjects in the course curriculum.
All classes and course instruction are conducted in English.
Triple-sharing accommodation is included in the $777 starting package. Twin-sharing and private-room upgrades are available at different prices.
Enjoy three vegetarian sattvic meals daily during your residential training. Vegan meals are available on request.
Complete the required attendance, coursework and assessments to receive your course Registered Yoga Teacher completion certificate.
Applicants must have completed a 200 hour yoga teacher training course at a Yoga Alliance registered school before enrolling in the 300 hour advanced training.
Choose the accommodation category that suits the preferred level of privacy during the 28 day advanced yoga teacher training in Rishikesh. All four options include 27 nights of residential accommodation, with the course fee varying by room type.
All four options include accommodation for the 28-day / 27-night training period.
Shared Room
A shared room for students who prefer communal accommodation during the training.
Shared Room
Share a room with one other student while having a little more personal space during the residential course.
Private Room
A private room for students who prefer personal space for rest and study outside scheduled training hours.
Enhanced Comfort
Choose the luxury private option for enhanced comfort during your stay.
Choose from four room categories.
Vegetarian sattvic meals
vegan option on request.
Complimentary Dehradun Airport pickup is available on the course start date. Return transfers, Delhi Airport transfers, air conditioning or heating, laundry and other optional services can be arranged on additional charges.
The residential setting at 8 Limbs Yoga School in Rishikesh brings advanced yoga practice, theoretical study and daily living together in one place. Facilities support students completing the 300-hour yoga teacher training programme after their foundational 200-hour course.
The dedicated yoga practice hall provides space for scheduled sessions and personal practice. Yoga mats and props are available to support the training curriculum.
Students have access to Wi-Fi, dining facilities, hot water and available garden or outdoor spaces during their stay. Three vegetarian meals are included in the residential course package.
Attached bathrooms are available, with all room categories you choose.
Accommodation options range from shared rooms to private rooms, with bathroom arrangements and additional amenities varying by category.
Air conditioning and heating are available at an additional charge, depending on the room category and season.
The luxury private room package also includes complimentary sound healing and Ayurveda sessions, subject to confirmation of the current package inclusions.
Hi-Speed internet access is available 24 X7 throughout the school campus.
A dedicated space for scheduled yoga sessions and personal practice.
A designated dining space for the vegetarian meals included in the residential course.
Spaces for yoga philosophy, anatomy, pranayama and teaching methodology.
Attached bathrooms are available in all room categories.
Hot water is available for students during their residential stay.
Yoga equipment is available for use during training sessions.
Outdoor areas are available for time between classes, subject to access and school arrangements.
Availability and additional charges depend on the selected room category and season.
Compare accommodation options, review the facilities included with each room category and check availability for the upcoming 300-hour course.
Plan your 300 hour yoga teacher training in Rishikesh. Select a confirmed batch and your preferred room to enquire about availability and enrolment.
Arrival is on the first course day and departure is on the final course day. Confirm your travel plans accordingly.
Share your details and room preference to ask about dates, availability and the enrolment process.
Choose your preferred training dates from the upcoming batches.
Share your contact details, selected batch and preferred room type.
Receive confirmation of batch availability, accommodation options and payment details.
Follow the confirmed payment instructions to secure your place and prepare for your training.
The intensive 300-hour yoga teacher training at 8 Limbs Yoga School is designed to expand yogic knowledge, refine teaching skills and support personal and spiritual growth. Following the standards of Yoga Alliance USA and Yoga Alliance India International, the programme brings together traditional yoga practices and a broad study of different disciplines. The syllabus covers Hatha Yoga, Vinyasa Flow, Ashtanga Vinyasa, Iyengar Yoga, pranayama, meditation, yoga philosophy, anatomy, teaching methodology and other traditional practices, offering a comprehensive learning experience for yoga practitioners building on their previous training.
Study the relationship between breath and movement through Vinyasa Flow, a style of yoga that connects postures in a continuous sequence. The practice focuses on transitions, movement patterns and the coordination of breathing with physical postures.
Learn about the structure of flowing sequences and how individual postures connect to form a complete practice. This approach provides a foundation for understanding movement, pacing and continuity in yoga sessions.
Explore Ashtanga Vinyasa, a structured style of yoga that links breath, movement and a defined sequence of postures. The practice emphasises consistency, concentration and the relationship between individual asanas and the overall sequence.
Study how postures and transitions fit within a systematic practice, with attention to movement, breathing and the progression of a sequence. This provides an understanding of the structure and discipline associated with Ashtanga Vinyasa.
Study Iyengar Yoga, an approach to asana practice known for its emphasis on precision, alignment and attention to detail. The practice examines how posture, positioning and stability influence the way yoga asanas are performed.
Understand the importance of accurate positioning and the considered use of support in yoga practice. This subject introduces an alignment-focused perspective that complements the other asana styles included in the 300 hour syllabus.
Pranayama explores traditional yogic breathing practices and the role of breath awareness in yoga. Study the principles behind controlled breathing and its place within a broader routine of physical and contemplative practice.
Shatkarma refers to traditional yogic cleansing practices. Together, these subjects introduce two important areas of traditional Hatha Yoga, broadening the study of yoga beyond asana and movement.
Study the structure of the human body and the functions of its major systems in relation to yoga practice. Anatomy and physiology provide a foundation for understanding posture, movement, flexibility and the physical demands associated with asana.
This subject connects knowledge of the body with practical yoga study. Understanding how the body is structured and functions provides useful context for observing movement, approaching postures and understanding the physical aspects of yoga.
Explore the philosophical foundations of yoga and the traditional ideas that inform yogic practice. Yoga philosophy considers the relationship between the body, mind and individual experience, placing physical practice within a wider framework of personal understanding and discipline.
Study the principles and perspectives associated with the yogic tradition and their relevance to everyday life and practice. This subject provides a theoretical counterpart to the physical, breathing and meditation disciplines covered in the course.
Study meditation practices that develop attention, observation and awareness. Meditation provides a structured approach to working with the mind, while introducing techniques that form part of traditional yogic contemplative practice.
Yoga Nidra is a guided practice associated with conscious relaxation and awareness. Studying both subjects introduces different approaches to stillness and relaxation, complementing the physical and breathing practices in the 300-hour training.
Study mantra chanting as part of traditional yogic practice, with a focus on the repetition of sacred sounds or phrases. Mantra Japa refers to the repetition of a mantra, a practice traditionally associated with concentration, devotion and meditative attention.
Explore the place of mantra within the wider yogic tradition and its relationship to contemplative practice. This subject introduces a sound-based discipline alongside asana, pranayama and meditation.
SExplore Mudras and Bandhas, traditional techniques found in yogic practice. Mudras involve specific gestures or positions, while Bandhas are described in yoga as locks or controlled muscular engagements used in particular practices.
Study their place within the broader framework of traditional yoga, alongside breathing techniques and asana. These practices introduce additional methods used in yogic disciplines beyond physical postures alone.
Yoga Psychology examines the mind, thought patterns and mental processes through perspectives associated with yoga. The subject connects traditional yogic concepts of the mind with the role of awareness and mental discipline in personal practice.
Study how psychological ideas feature within the broader understanding of yoga and its approach to the mind-body relationship. This theoretical area complements the physical, philosophical and meditative subjects in the syllabus.
Teaching Practice and Methodology focuses on applying yoga knowledge in a teaching environment. The subject brings together practical understanding of yoga and the methods involved in communicating instructions, presenting postures and guiding a class.
Study the role of preparation, clear instruction and organisation when teaching yoga. This area of the syllabus connects the different subjects covered during training with the practical responsibilities involved in leading a yoga session.
Explore Sound Healing as a practice that uses sound and listening as part of a relaxation and wellness experience. Sound-based practices can include attentive listening and the use of resonant tones within a guided session.
Study the place of sound within contemplative and wellness practices, alongside mantra chanting and meditation. This subject adds another dimension to the programme's study of traditional and complementary approaches to relaxation and wellbeing.
Explore Ayurveda, the traditional Indian system of knowledge concerned with health, lifestyle and wellbeing. The syllabus introduces the relationship between daily habits and traditional approaches to maintaining balance in everyday life.
Study the role of lifestyle and wellness within the Ayurvedic tradition and its connection to broader Indian approaches to health. This subject adds a traditional wellness perspective to the physical, philosophical and contemplative areas of yoga study.
Assessment is part of the training process and covers both theoretical understanding and practical participation. Students complete written and practical assessments and practise applying their learning through yoga teaching sessions.
The teaching component covers lesson planning, class sequencing, posture demonstration, verbal instructions and observing students during practice. Students also develop experience in guiding beginner-level classes and managing a yoga session.
Attendance and overall performance throughout the programme are considered as part of the evaluation. Students have opportunities to lead a Vinyasa Flow session and receive feedback to develop their teaching skills.
Study astrology as a traditional system of interpreting celestial positions and their symbolic significance. Within the wider context of Indian traditions, astrology has historical connections with cultural practices, philosophical ideas and traditional systems of knowledge.
Join 8 Limbs Yoga School to deepen your practice, build your teaching skills and experience residential yoga training in Rishikesh.
From the first session of the day to the final class, the timetable gives structure to life at 8 Limbs Yoga School. The schedule below outlines how the day is organised, including session timings, scheduled breaks and time allocated to different parts of the training.
This is the school's published sample daily timetable. The schedule may vary on rest days and excursion days.
The 300-hour yoga teacher training at 8 Limbs Yoga School places greater emphasis on the decisions behind a well-taught class. Study how sequences are organised, how instructions guide movement, and how knowledge of asana, alignment and yoga principles informs teaching choices.
Organise postures into a logical class structure, with suitable transitions and a clear progression from one part of the session to the next.
Use concise instructions to explain posture, movement and transitions so students can follow the sequence with greater clarity.
Consider variations in experience, mobility and ability when selecting postures and planning the structure of a class.
Use knowledge of posture and body mechanics to make considered teaching decisions and communicate alignment points clearly.
Bring sequencing, demonstrations, instructions and class organisation together when guiding a session from beginning to end.
Organise postures into a logical class structure, with suitable transitions and a clear progression from one part of the session to the next..
Assessment covers theoretical understanding, practical asana knowledge and the ability to guide a Vinyasa Flow class.
Written test
Practical asana test
Vinyasa Flow teaching assessment
Deepen your understanding of yoga through guidance in asana practice, pranayama, meditation, yoga philosophy and alignment. At 8 Limbs Yoga School, in the heart of Rishikesh, learn from teachers who bring their knowledge and teaching perspectives into your 300-hour yoga teacher training journey.
Build on your existing foundation, ask deeper questions and develop a more considered approach to your personal practice and teaching.
B.Sc. Yoga Sciences · M.Sc. Yoga Sciences and Yoga Therapy
10 years of yoga experience
Rawat ji teaches Ashtanga and Hatha Yoga, with additional expertise in alignment and pranayama. His background combines academic study with practical teaching and yoga therapy.
Connect traditional yoga practice with a clear understanding of alignment, breath and the individual needs of each student.
BA in Yoga
Over 5 years of experience
Abhishek focuses on Hatha Yoga, pranayama and meditation. His teaching background emphasizes traditional practice and working with students at different stages of their yoga journey.
Build a steady foundation through mindful movement, breath awareness and a supportive approach to learning.
Doctorate in Yogic Science
Over 12 years of experience
Dr. Rohit specialises in meditation and Sanskrit recitation, with experience in yoga philosophy and Indian culture. He completed his doctorate in Yogic Science in 2018.
Help students engage with yoga's philosophical foundations and develop a more attentive, reflective meditation practice.
M.A. in Yoga and Naturopathy
Further experience details available on the school's faculty page
Pankaj's areas of focus include pranayama, yoga therapy and meditation. His academic background includes postgraduate study in Yoga and Naturopathy.
Approach breathwork and meditation with patience, helping students build awareness and a consistent personal practice.
B.Sc. · Background in traditional yogic practices
Years of spiritual study and practice
Acharya Siddhant shares knowledge of yoga philosophy, meditation, pranayama and traditional practices informed by his studies with spiritual teachers in India.
Connect the study of yoga philosophy with daily practice, self-reflection and a deeper understanding of traditional teachings.
B.Sc. Yoga Sciences · M.Sc. Yoga Sciences and Yoga Therapy
6 years of yoga experience
Shivam specialises in Iyengar Yoga and alignment techniques. His academic background includes Yoga Sciences and Yoga Therapy, with a focus on precision in asana practice.
Encourage careful, attentive practice, with an emphasis on alignment, precision and understanding how postures are performed.
A 300-hour yoga teacher training brings together physical practice, classroom learning and time for reflection. At 8 Limbs Yoga School in the heart of Rishikesh, meals are part of the residential experience, giving students time to recharge between sessions and maintain a routine throughout their training.
Yogic traditions place importance on awareness and balance in daily habits, including food. Mealtimes offer a chance to pause, nourish yourself and return to your practice with renewed attention.
Vegetarian Meals Every Day
Breakfast, lunch and dinner are included in the residential course package, according to the school's meal arrangements. Regular meal times help you plan your day around practice and learning.
Vegetarian Meals Throughout Your Stay
Meals feature vegetarian food prepared for the school's residential students. The menu may vary according to seasonal ingredients and kitchen availability.
A Thoughtful Approach to Eating
Yogic traditions encourage awareness and moderation in daily habits, including food. Mealtimes provide an opportunity to slow down, eat mindfully and return to your practice refreshed.
Dietary Preferences & Special Requirements
If you follow a vegan or gluten-free diet, or have food allergies or other dietary requirements, contact the school before booking. Specific arrangements should be discussed and confirmed in advance.
What's Included in the Food Package
Breakfast, lunch and dinner served at scheduled times throughout the residential programme.
Organic ingredients, seasonal fruit, snacks and tea are included in the daily arrangements.
Herbal teas, juices and purified drinking water are included.
Vegan, gluten-free and dairy-free options are available. Other needs can be discussed in advance.
Contact the school before booking to discuss your needs and confirm what arrangements are can be made according to your requirements.
Rishikesh is known for its yoga traditions, the Ganga and the Himalayan foothills. Its temples, riverside ghats and local communities offer a glimpse into the cultural setting in which yoga has been practised for generations.
Located in the heart of Rishikesh, 8 Limbs Yoga School places students close to the city's spiritual landmarks and everyday life. Time outside the classroom can include visits to local temples, the evening Ganga Aarti and the natural surroundings beyond the town.
These experiences add cultural context to the training and give students opportunities to spend time together outside their regular classes.
Rishikesh · A Place to Practise and Reflect
Rishikesh brings together spiritual traditions, the river landscape and a community shaped by yoga. From temple ceremonies to the banks of the Ganga, each offers a different perspective on the culture and daily life of the city.
Visit temples, walk along riverside ghats and experience the ceremonies that remain part of daily life in Rishikesh.
Spend time beside the river and witness its importance in the spiritual and cultural life of the city.
Share time with fellow students, visit local landmarks and experience the everyday atmosphere of Rishikesh outside the classroom.
Between training sessions, Rishikesh offers cultural landmarks, riverside experiences and outdoor activities.
Experience the traditional evening ceremony on the banks of the Ganga, an important part of Rishikesh's cultural and spiritual life.
Included in course feeVisit local temples and learn about their place in the spiritual traditions of Rishikesh.
Included in course feeSpend time among the hills, forest trails and waterfalls around the city.
Included in course feeActivities depend on local conditions, availability and the school's arrangements.
Available on demandBuild on previous yoga teacher training through further study and practice at 8 Limbs Yoga School, located in the heart of Rishikesh.
300 Hour TYYC DetailsRead feedback from students who have attended 300 hour yoga teacher training at 8 Limbs Yoga School in Rishikesh. Their reviews share personal perspectives on the teaching, daily practice and experience of studying yoga at the school.
My time at Eight Limbs Yoga School was wonderful. The small class size for the 300-hour TTC made it easy to get plenty of one-on-one time with the teachers, especially during teaching methodology classes. You receive instruction from the same teachers who teach at the larger, more "marketable" yoga schools in Rishikesh, but without the high price tag or classes filled with 20 other foreigners!
Have questions about the 300 hour teacher training?
Enquire About the 300-Hour CourseComplete the 300 hour yoga teacher training programme at 8 Limbs Yoga School in Rishikesh. Learn about the course completion certificate, eligibility requirements and how this training fits into the Yoga Alliance RYT 500 pathway.
The 300-hour yoga teacher training Course builds on the foundation of previous yoga teacher training through further study and practical learning. Students work through the course requirements before receiving the school's certificate of completion.
For graduates who have completed a qualifying 200-hour yoga teacher training, this advanced course may form the next stage of professional yoga education.
Yoga Alliance registration is a separate process. Students planning to apply for the RYT 500 credential should check the applicable training, teaching-hour and registration requirements before applying.
Become a Registered Yoga Teacher - RYT
To receive the school's 300-hour course completion certificate, students must meet the programme's confirmed attendance, assessment and course completion requirements.
Meet the school's attendance requirements throughout the residential training course.
Complete the theoretical and practical assessments required by the course.
Fulfil the school's applicable academic and practical requirements before course completion.
Fulfil the attendance, assessment and course completion requirements to receive your 300-hour Yoga Teacher Training Certificate of Completion from 8 Limbs Yoga School.
Issued by the school upon successful completion.Important distinction: A school-issued 300-hour certificate confirms completion of the training course. It does not automatically grant the RYT 500 credential. Eligibility and registration are subject to Yoga Alliance's current requirements.
Choose the accommodation that suits your stay at 8 Limbs Yoga School in the heart of Rishikesh. The residential course package combines yoga training, accommodation, meals and other course inclusions, with room options available at different price points.
Full 28-day / 27-night course
A shared room for students who prefer communal accommodation during the training TTC.
Enquire About This RoomFull 28-day / 27-night course
A twin-sharing room offering accommodation with one other student during the course.
Enquire About This RoomFull 28-day / 27-night course
A private room for students who prefer their own space throughout the training period.
Enquire About This RoomFull 28-day / 27-night course
A private accommodation option for students seeking an upgraded room category during their stay.
Enquire About This RoomThe residential 300-hour programme brings together yoga training and the practical arrangements needed for your stay in Rishikesh. Review the included services and confirm any specific requirements before booking.
Participate in the scheduled sessions included in the 300-hour yoga teacher training course.
Stay in the room category selected for your training dates.
Breakfast, lunch and dinner are included in the residential package.
Receive the learning materials provided as part of the training programme.
Receive the school's course completion certificate after meeting the applicable course requirements.
Complete the practical and theoretical learning activities and assessments required by the course.
Some facilities and services may be arranged at additional charges.
Secure your place in the 200 hour yoga teacher training seat by paying a deposit. The remaining course fee can be paid upon arrival, in your preferred currency or by card.
Flexible payment options for both international and Indian students.
The deposit paid to reserve a place is non-refundable. If you are unable to attend during your booked month, you may request to transfer your enrolment to another batch within the same calendar year, subject to availability.
Batch transfers are subject to availability.
Compare accommodation options, review course fees and check availability for upcoming batches.
Planning to join the 300 Hour Yoga Teacher Training in Rishikesh? Find answers about eligibility, course duration, certification, accommodation, fees and the residential training experience at 8 Limbs Yoga School.
The 300 hour yoga teacher training course is for yoga practitioners who have already completed a 200 hour yoga teacher training course. It builds on foundational knowledge and supports further development in yoga practice, teaching methodology and class instruction.
The 300-hour course at 8 Limbs Yoga School follows a residential training format. Check the upcoming batch dates on this page to choose a suitable training period.
The course builds on foundational yoga education through further study and practice. Training areas include asana, pranayama, meditation, yoga philosophy, alignment and teaching methodology, with an emphasis on refining existing knowledge and teaching skills.
Students who successfully complete the programme receive a 300 hour course completion certificate from 8 Limbs Yoga School, a Yoga Alliance Registered Yoga School (RYS). Graduates may use this training toward the RYT 500 credential.
A registered 300 hour advanced training can form part of the Yoga Alliance RYT 500 training pathway when combined with a qualifying registered 200 hour YTTC.
The 300-hour residential package offers four room options:
8 Limbs Yoga School is located in the heart of Rishikesh, Uttarakhand, India. The location places students within the city's established yoga environment, with access to its spiritual landmarks, riverside areas and local culture.
A deposit is required to secure your booking, with the remaining balance payable on arrival.
Choose an upcoming training batch, compare accommodation options and review the course fees before booking the 300 hour yoga teacher training at 8 Limbs Yoga School.
Which room option suits you?
Course package prices are listed by room category. Review the selected batch and payment details before completing enrolment.
Have a specific question about the syllabus, accommodation or payment? Send us a course enquiry and tell us which room you prefer.