Duration
A 25 day residential yoga teacher training programme with 24 nights of accommodation.
200 HOUR RESIDENTIAL YOGA TEACHER TRAINING
Build a strong foundation in yoga practice and teaching at 8 Limbs Yoga School in Rishikesh. Study asana, pranayama, meditation, yoga philosophy and anatomy, while developing your teaching skills with our residential teacher training programme.
Small & Personal Groups – Only 10 students per batch
Yoga Alliance Certified 200 Hour Yoga Teacher Training
The course package includes residential accommodation, three daily sattvic meals, study materials and complimentary Dehradun Airport pickup, plus welcome gifts and additional wellness benefits depending on the selected room package.
Accommodation and three daily meals.
Complimentary pickup from Dehradun Airport.
Books and course manuals.
Organic cotton T-shirt · Eco tote bag · Rudraksha mala · Ayurvedic massage & Reflexology session
THE PROGRAMME AT A GLANCE
Get the essential details of our 200 hour yoga teacher training in Rishikesh, including the 25-day residential schedule, yoga styles, accommodation, meals and course completion requirements at 8 Limbs Yoga School.
A 25 day residential yoga teacher training programme with 24 nights of accommodation.
Stay in Upper Tapovan, Rishikesh, during the programme, with accommodation included in your selected package.
Study Hatha, Ashtanga and Vinyasa Yoga alongside the other subjects in the course curriculum.
All classes and course instruction are conducted in English.
Triple-sharing accommodation is included in the $577 starting package. Twin-sharing and private-room upgrades are available at different prices.
Enjoy three vegetarian sattvic meals daily during your residential training. Vegan meals are available on request.
Complete the required attendance, coursework and assessments to receive your course Registered Yoga Teacher completion certificate.
New to yoga? Beginners can join without previous yoga teaching experience. Be ready to participate in the scheduled practice and learning sessions.
Compare four room categories and their prices for the 25-day residential YTT course, with options ranging from shared accommodation to a luxury private room.
All four options include accommodation for the 25-day / 24-night training period.
Shared Room
A shared room option for students who are comfortable staying with other trainees.
Shared Room
Share your stay with one other student while keeping your accommodation costs lower than a private room.
Private Room
Have a private room of your own during your residential yoga teacher training.
Enhanced Comfort
Choose the luxury private option for enhanced comfort during your stay.
Choose from four room options.
Vegetarian sattvic meals
vegan option on request.
Complimentary pickup from Dehradun Airport is available on the course start date. Return drop-off from Dehradun Airport and pickup or drop-off from Delhi Airport can be arranged on request at an additional cost. Air conditioning and heating also incur extra charges depending on the room arrangement and season.
During our 200 Hour Yoga Teacher Training in Rishikesh, the residential setting at 8 Limbs Yoga School brings your daily practice, study and rest into one place.
The dedicated yoga practice hall, yoga mats and props provide the essentials for scheduled training sessions and developing a consistent personal practice.
Between classes, students can make use of available facilities, including Wi-Fi, hot water and garden or outdoor space.
Private bathrooms are available, with the arrangement depending on the room category you choose.
Air conditioning and heating may be available at an additional charge, depending on the room and season.
The luxury private room also includes complimentary sound healing and Ayurveda sessions.
Hi-Speed internet access is available 24x7 on the entire school campus.
A dedicated space for scheduled yoga practice and training.
A dedicated dining space where students can enjoy the vegetarian meals included in the residential programme.
Dedicated classroom spaces for yoga philosophy, anatomy and other theoretical sessions during the training programme.
Attached bathrooms are available in all room categories.
Every room has a geyser, providing hot water throughout the day.
Yoga practice equipment available for training sessions.
Outdoor space available at the school.
May be available for an additional charge, depending on the room and season.
Compare room options, understand the included facilities and check availability for the upcoming course batch.
Plan your 25-day yoga teacher training in Rishikesh. Select a confirmed batch and your preferred room to enquire about availability and enrolment.
Arrival is on the first course day and departure is on the final course day. Confirm your travel plans accordingly.
Share your details and room preference to ask about dates, availability and the enrolment process.
Choose from the listed training dates.
Share your contact details and room preference.
Receive confirmation of the batch, room and payment arrangements.
Pay the required deposit to secure your place and arrange the remaining payment for arrival.
The 200 hour teacher training at 8 Limbs Yoga School combines practical yoga sessions with philosophy, anatomy, breathing practices, meditation and teaching methodology. Study different approaches to asana practice, understand alignment and movement, and build experience through supervised teaching practice and assessment.
Study the structure of Ashtanga Yoga through its Primary Series and the relationship between postures, transitions and the overall sequence. The curriculum includes Sun Salutations A and B, standing postures, seated postures and the finishing sequence.
Practice the movements used to develop strength, flexibility and transitions between postures. Learn how props can support practice, become familiar with the Mysore-style approach, and gain experience with teaching practice as part of the training.
Learn Vinyasa Flow and Hatha Vinyasa, including how these approaches are structured within the school's curriculum. The training covers Hatha Sun Salutations, Moon Salutations and Ashtanga Sun Salutations, alongside preparatory movement sequences.
Work with standing and balancing postures, seated twists and forward bends, prone postures, backbends, inversions and supine postures. The syllabus also covers relaxing and restorative asanas, with sequencing methodology for beginner and intermediate classes.
You will also learn how breath and movement work together in Vinyasa sequences, developing an understanding of transitions, alignment and class flow.
Explore the meaning, purpose and historical development of yoga, including classical yoga traditions and the development of Hatha Yoga. The curriculum introduces Indian philosophical schools and different paths of yoga, including Bhakti, Karma, Raja, Kriya and Kundalini Yoga.
Study Patanjali's eight limbs of yoga, with attention to the Yamas and Niyamas, asana, pranayama, pratyahara, dharana, dhyana and samadhi. The school's syllabus also includes the first three Yoga Sutras, the Bhagavad Gita, the five Kleshas, the five Koshas, chakras, and introductory study of Buddhism and Vipassana.
Understand how the body moves and responds during yoga practice. Study the fundamentals of yoga anatomy and physiology, including posture, movement, breathing and the relationship between physical structure and asana practice.
Study the movement and biomechanics of major joints, including the wrists, elbows, shoulders, spine, hips, knees and ankles. Other topics include core muscles and spinal stability, breathing mechanics, the nervous system, and the relationship between movement, alignment and safe practice.
Learn traditional yogic breathing techniques and understand their role in yoga practice. Study different pranayama methods, breath retention (kumbhaka), and the principles of working with the breath during a yoga session.
Study the principles and practice of traditional Shatkarma cleansing techniques covered by the school. The curriculum introduces Jala Neti, Rubber Neti, Trataka and Kunjal, together with their traditional context and the guidance provided during training.
Cleansing practices should be learned under appropriate instructor guidance. Suitability and precautions vary by technique.
Learn how to approach yoga postures with greater awareness, focusing on alignment, posture positioning and common movement errors. Study the differences between asana practice, exercise and movement, along with preparation techniques and suitable variations for different postures.
Study alignment across standing, balancing, forward bending, backbending, sidebending, twisting and inverted postures. The curriculum also addresses joint movement patterns, injury avoidance, Sun Salutation alignment and how to adjust students during practice.
Explore different meditation methods included in the school's curriculum, with an introduction to their purpose and role in yoga practice. Learn about concentration, common meditation techniques and the use of the body and breath as points of focus.
The training includes Om chanting meditation, silent meditation, Trataka practices, Ajapa Japa, Antar Mouna, Nada meditation, Yog nidra and dynamic meditation. These methods provide experience with different approaches to attention, stillness and meditation practice.
Learn the principles of planning and delivering yoga classes with clarity, awareness and responsibility. The curriculum introduces effective communication, professional conduct and the responsibilities of a yoga teacher when guiding students through their practice.
Study the importance of creating a supportive learning environment, respecting individual differences and maintaining appropriate teacher - student boundaries. Understand how ethical principles and yogic values inform responsible teaching and professional interactions.
Alongside the main curriculum, the programme includes additional group experiences that introduce students to other yoga practices, sound-based sessions and shared activities. These experiences provide opportunities to engage with different approaches to yoga and meditation beyond the core training sessions.
Assessment is part of the training process and covers both theoretical understanding and practical participation. Students complete written and practical assessments and practise applying their learning through yoga teaching sessions.
The teaching component covers lesson planning, class sequencing, posture demonstration, verbal instructions and observing students during practice. Students also develop experience in guiding beginner-level classes and managing a yoga session.
Attendance and overall performance throughout the programme are considered as part of the evaluation. Students have opportunities to lead a Vinyasa Flow session and receive feedback to develop their teaching skills.
Hatha Yoga is part of the school's daily training schedule. Students practise yoga postures while developing an understanding of alignment, posture preparation and variations covered throughout the practical curriculum.
Join 8 Limbs Yoga School to deepen your practice, build your teaching skills and experience residential yoga training in Rishikesh.
Each training day combines yoga practice, breathing techniques, meditation and classroom study, with dedicated time for meals and breaks. The sample timetable below shows how practical sessions and theoretical subjects fit into a typical day at 8 Limbs Yoga School.
This is the school's published sample daily timetable. The schedule may vary on rest days and excursion days.
Build practical teaching skills through class planning, posture demonstrations and guided teaching practice. Learn to structure a yoga session, communicate instructions clearly and apply alignment principles as you prepare to guide a class.
Apply your learning through practical teaching exercises.
Learn sequencing principles and how to structure beginner and intermediate Vinyasa Flow classes.
Practise demonstrating yoga postures with attention to technique, positioning and alignment.
Practise giving clear instructions and leading a Vinyasa Flow session as part of the course's teaching assessment.
Understand posture alignment, common positioning mistakes and the adjustment principles covered in the curriculum.
Receive feedback from teachers on your practical teaching sessions. Use their guidance to improve your instructions, sequencing and approach to leading a yoga class.
The programme assesses theoretical knowledge, practical asana skills and teaching practice.
Written test
Practical asana test
Vinyasa Flow teaching assessment
In your 200 hour yoga teacher training course, the teaching team brings experience across Hatha Yoga, Ashtanga, pranayama, meditation, yoga philosophy and alignment. Each teacher contributes specialist knowledge to the 200-hour yoga teacher training programme at 8 Limbs Yoga School in Rishikesh.
B.Sc. Yoga Sciences · M.Sc. Yoga Sciences and Yoga Therapy
10 years of yoga experience
Rawat ji teaches Ashtanga and Hatha Yoga, with additional expertise in alignment and pranayama. His background combines academic study with practical teaching and yoga therapy.
Connect traditional yoga practice with a clear understanding of alignment, breath and the individual needs of each student.
BA in Yoga
Over 5 years of experience
Abhishek focuses on Hatha Yoga, pranayama and meditation. His teaching background emphasizes traditional practice and working with students at different stages of their yoga journey.
Build a steady foundation through mindful movement, breath awareness and a supportive approach to learning.
Doctorate in Yogic Science
Over 12 years of experience
Dr. Rohit specialises in meditation and Sanskrit recitation, with experience in yoga philosophy and Indian culture. He completed his doctorate in Yogic Science in 2018.
Help students engage with yoga's philosophical foundations and develop a more attentive, reflective meditation practice.
M.A. in Yoga and Naturopathy
Further experience details available on the school's faculty page
Pankaj's areas of focus include pranayama, yoga therapy and meditation. His academic background includes postgraduate study in Yoga and Naturopathy.
Approach breathwork and meditation with patience, helping students build awareness and a consistent personal practice.
B.Sc. · Background in traditional yogic practices
Years of spiritual study and practice
Acharya Siddhant shares knowledge of yoga philosophy, meditation, pranayama and traditional practices informed by his studies with spiritual teachers in India.
Connect the study of yoga philosophy with daily practice, self-reflection and a deeper understanding of traditional teachings.
B.Sc. Yoga Sciences · M.Sc. Yoga Sciences and Yoga Therapy
6 years of yoga experience
Shivam specialises in Iyengar Yoga and alignment techniques. His academic background includes Yoga Sciences and Yoga Therapy, with a focus on precision in asana practice.
Encourage careful, attentive practice, with an emphasis on alignment, precision and understanding how postures are performed.
At 8 Limbs Yoga School, meals are part of the residential experience, alongside daily yoga practice, meditation and study.
The food served during the 200-hour yoga teacher training follows a vegetarian sattvic approach, with an emphasis on freshly prepared meals and care in preparation. Three meals are provided each day, giving students a regular mealtime routine throughout the 25-day residential programme.
Three Vegetarian Meals Every Day
Breakfast, lunch and dinner are included in the course package and served at scheduled times. Meals are prepared using organic ingredients, with seasonal fruit, snacks and tea available as part of the daily food arrangements.
Fresh, Sattvic & Vegetarian
Sattvic food has a place in traditional yoga philosophy, where eating is considered part of a balanced daily routine. At 8 Limbs, the meal offering centres on vegetarian sattvic food prepared for students during their stay. Herbal teas, juices and purified drinking water are also included.
Dietary Options & Special Requirements
Vegan, gluten-free and dairy-free options are available. Students with allergies or other dietary restrictions should inform the school before booking so that suitable arrangements can be discussed and confirmed in advance.
What's Included in the Food Package
Breakfast, lunch and dinner served at scheduled times throughout the residential programme.
Organic ingredients, seasonal fruit, snacks and tea are included in the daily arrangements.
Herbal teas, juices and purified drinking water are included.
Vegan, gluten-free and dairy-free options are available. Other needs can be discussed in advance.
Meal timings follow the school's daily schedule. For allergies, food intolerances or specific dietary needs, contact the school before confirming the booking to check the available arrangements.
Rishikesh offers a setting shaped by India's yoga traditions, the Ganga and the Himalayan foothills.
For students attending 200 hour yoga teacher training in Rishikesh, the experience extends beyond scheduled classes to include opportunities to engage with the city's cultural life and explore the surrounding area.
Located in Upper Tapovan, 8 Limbs Yoga School provides a residential environment for yoga practice, study and interaction with teachers and fellow students.
Time outside the training schedule also allows students to experience local markets, visit nearby temples and spend time around the Ganga.
The programme includes an excursion to Ganga Aarti, a traditional riverside ceremony that forms an important part of Rishikesh's cultural and spiritual life.
This experience offers students an opportunity to connect with local traditions alongside their yoga training.
Rishikesh · A Place to Practise and Reflect
Yoga training also creates space to understand the cultural setting in which many traditional yoga practices developed. These experiences add another dimension to your time in Rishikesh.
Rishikesh has a long association with yoga and spiritual practice. Local temples, ashrams and traditional ceremonies offer opportunities to learn about the region's cultural heritage.
The Ganga is central to Rishikesh's cultural and spiritual identity. The course includes an excursion to Ganga Aarti, where students can experience the traditional riverside ceremony.
Residential training brings students together for daily practice, shared study and teaching activities. Time spent with fellow trainees also creates opportunities to exchange perspectives and learn from different experiences.
The course includes cultural experiences beyond the classroom, connecting yoga training with the traditions, landmarks and natural surroundings of Rishikesh.
Experience the traditional evening ceremony on the banks of the Ganga, an important part of Rishikesh's cultural and spiritual life.
Included in course feeLearn about local religious traditions through visits to temples and spiritual sites around Rishikesh.
Included in course feeSpend time in the natural surroundings of Rishikesh through outdoor excursions and visits to nearby waterfalls.
Included in course feeExperience the Ganga from a different perspective through a river-rafting activity, subject to the school's arrangements and local operating conditions.
Available on DemandLearn about the curriculum, accommodation, included excursions and course fees before choosing a batch.
View Course DetailsRead feedback from students who have attended yoga teacher training programmes at 8 Limbs Yoga School, including their experiences with the courses and the school community.
I did my 200hrs at 8 Limbs and wouldn’t have wished for a better experience ❤️ This place has a way to attract the most kindhearted people, I was lucky to have a great group to share this meaningful month with! The staff is very friendly, the cooks are always open to adapt to your needs, the teachers have so much knowledge and share it with passion.
Have questions about the 200 hour training?
Check Course AvailabilityComplete the 200 hour training at 8 Limbs Yoga School and meet the course requirements to receive the school's certificate of completion. Eligible graduates can then apply separately to Yoga Alliance for individual RYT 200 registration.
The 200-hour yoga teacher training programme at 8 Limbs Yoga School combines practical yoga sessions, theoretical study and teaching practice. Students work across asana, pranayama, meditation, yoga philosophy, anatomy, alignment and teaching methodology throughout the residential course.
After meeting the school's attendance, assessment and course-completion requirements, students receive a 200 hour Yoga Teacher Training Certificate of Completion from 8 Limbs Yoga School. The certificate recognizes successful completion of the school's training programme.
Once all course requirements have been met and the certificate has been issued, eligible graduates can review Yoga Alliance's current application requirements and decide whether to apply for individual registration. Graduates should check the applicable eligibility criteria, documentation and fees directly with Yoga Alliance before submitting an application.
Become a Registered Yoga Teacher - RYT 200
Your certificate is awarded after you fulfil the school's course completion requirements.
Meet the school's attendance requirements throughout the residential training course.
Complete the required written and practical assessments, including the practical asana and teaching assessments specified by the school.
Meet the school's assessment criteria to qualify for the 200 hour certificate of completion.
Fulfil the attendance and assessment requirements and receive your 200 hour Yoga Teacher Training Certificate of Completion.
Issued by the schoolImportant distinction: RYS 200 refers to a registered yoga school. RYT 200 refers to an individual yoga teacher's registration. Completing the course does not guarantee individual registration; eligibility and approval are subject to Yoga Alliance's current requirements.
Compare four residential accommodation options for the 25-day, 24-night yoga teacher training programme at 8 Limbs Yoga School in Rishikesh. All options include the training programme, accommodation and three vegetarian sattvic meals daily, with room-specific facilities and additional charges varying by option.
Full 25-day / 24-night course
A shared-room option for students comfortable sharing their accommodation.
Enquire About This RoomFull 25-day / 24-night course
A shared-room option with accommodation arranged for two occupants.
Enquire About This RoomFull 25-day / 24-night course
A private-room option for students who prefer their own accommodation space.
Enquire About This RoomFull 25-day / 24-night course
A premium private-room option with additional benefits.
Enquire About This RoomYour course package combines practical training, study, accommodation and daily meals for your stay.
The 200 hour training curriculum, including yoga practice, philosophy, anatomy, pranayama and meditation.
Accommodation for the 25 days & 24 night course, according to your selected room category.
Three vegetarian sattvic meals each day. Vegan options can be requested in advance.
Practical teaching experience, feedback and the required course assessments.
Awarded upon meeting the school's attendance and assessment requirements.
The excursions and cultural activities included in the course package.
Some facilities and services may be arranged at additional charges.
Secure your place in the 200 hour yoga teacher training seat by paying a deposit. The remaining course fee can be paid upon arrival, in your preferred currency or by card.
Flexible payment options for both international and Indian students.
The deposit paid to reserve a place is non-refundable. If you are unable to attend during your booked month, you may request to transfer your enrolment to another batch within the same calendar year, subject to availability.
Batch transfers are subject to availability.
Compare accommodation options, review course fees and check availability for upcoming batches.
Get clear answers about the course, accommodation, meals, certification and travel before planning your stay at 8 Limbs Yoga School.
Yes. The 200 hour course is designed for beginners as well as practitioners who want to deepen their existing practice. You do not need previous yoga teaching experience to join. Be prepared to take part in the scheduled classes, practical sessions and course assessments.
The residential course runs for 25 days and includes 24 nights of accommodation. Check your selected batch dates before booking your travel so your arrival and departure plans match the course schedule.
The programme includes Hatha, Ashtanga and Vinyasa practices, alongside yoga philosophy, anatomy and physiology, pranayama, meditation, alignment, adjustment and teaching methodology. Students also take part in practical teaching and course assessments.
Yes. The residential package includes 24 nights of accommodation and three vegetarian meals per day: breakfast, lunch and dinner. Room options include triple sharing, twin sharing, standard private and luxury private rooms. Check the selected package for its exact price and inclusions.
The listed inclusions include a course manual, study materials, a yoga mat and selected learning resources. The programme also lists a complimentary pickup from Dehradun Airport. Review the complete inclusions and exclusions before confirming your booking.
Students who successfully complete the programme receive a 200-hour Yoga Teacher Training certificate from 8 Limbs Yoga School, a Yoga Alliance Registered Yoga School (RYS). Graduates can apply for the RYT 200 credential through Yoga Alliance
The school is located in Upper Tapovan, Rishikesh. Complimentary pickup from Dehradun Airport on the course start date is a part of the course inclusion. Transfers from Delhi's Indira Gandhi International Airport are not included in the course fee, but can be arranged on request. travel separately.
A deposit is required to secure your booking, with the remaining balance payable on arrival.
Check the next batch, choose your room category and get clear answers about your course fee before booking your place at 8 Limbs Yoga School.
Which room option suits you?
Course package prices. Confirm your selected batch, room availability and final payable amount before booking.
Have a specific question about the syllabus, accommodation or payment? Send us a course enquiry and tell us which room you prefer.